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how to eat jujube fruit

Like all other drupes, jujubes have a stone in the center of their flesh—similar to peaches, plums, cherries and dates. Eating jujubes fulfills this need and helps us say goodbye to osteoporosis and other bone degrading conditions. Jujube rice cake (Daechu tteok) is another favorite recipe of Koreans. Likewise, the expectant mothers should only consume fresh jujubes. Although many of us in the Western world haven’t heard of this unique fruit, Jujube has been used in ancient Chinese medicine for over 4,000 years to help calm the mind, reduce stress and anxiety, and relax the body. It is in season from late August to October. Yes, you can eat jujube fruit raw, in fact, they’re delicious. When you eat jujube fruit, it leads to increase in iron and phosphorus content, thereby oxygenating your body organs suitably. Jujube fruit tea is a welcome drink in Korean culture. Experiments in animals support the presence of anxiolytic and sedative properties. Jujubes aren't just a tasty candy you can buy at the movie theater. Although native to Southern Asia, the jujube fruit has become popular in many other parts of the world, and they can be eaten as a snack or incorporated into recipes. Dried jujubes are high in sugar and should be limited in your diet. Check the fruit hourly as varietal, thickness and weather conditions will change the amount of time the fruit require to dry. Shanxi Li Jujube–the most popular fresh eating variety in China. From jujube fruit benefits to how to eat jujube fruit, learn everything you need to know about the fruit. Entries tagged with "How to eat jujube fruit?" According to the California Rare Fruit Growers' website, jujubes have been cultivated in Asia for over 4,000 years. The Jujube fruit, also called the Red Date, has been enjoyed for its health and well-being properties since thousands of years in South-East Asia. Offers may be subject to change without notice. According to ancient Chinese medicine and Indian Ayurveda, the jujube was used for medicinal reasons both for calming and digestion. 239 Shares. Excellent for fresh eating, very sweet and crisp. Who Cannot Eat Jujube fruit During Pregnancy? Jujubes can also be boiled, baked, stewed or dried. Traditionally, they’re commonly used to make a puree or paste that can be added to dishes for additional flavor, sweetness and health benefits. The fruit can either be picked when its skin becomes dark brown and it's still firm to the touch, or left on the tree until fully dried. 3 2 votes. Jujube is a fruit that many people don’t know and don’t hear its name. Jujubes taste a lot like apples. Jujube has been employed for thousands of years in traditional Chinese medicine, including as a sedative, an anxiety reliever, and a digestive aid. This makes a paste of the fruit which is amazingly tasty due to the added sugar. However, evidence from epidemiologic and clinical studies is largely lacking. Jujube fruit is essential to consume as our body doesn’t naturally produce Vitamin C on its own. Very productive tree. Fresh jujube fruit can be eaten raw or used in place of apples in any recipe. Tag Archives: How to eat jujube fruit? Best to eat fruit dried. For example: Copyright ©2020 GrubMarket - The Farmers Market To Your Door, Special Deliveries to our Healthcare Heroes, GrubMarket Welcomes Seasoned Software Executive Genevieve Wang as Chief Product Officer. But you can enjoy eating … Crisp and sweet, they have a texture reminiscent of an apple. Use jujubes in compotes and jams or make them into a paste. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Squash Blossoms Are the Best Part of Summer Squash You're Probably Missing Out On. So, what are the real jujubes? The jujube can be treated like a date in the kitchen. That’s why we’re so excited to get them from our local farmer friends whenever they’re available. Now, let’s take a more in-depth look at the many health benefits of jujubes. As described by “Health Benefits of Jujube Fruit” in EHow.com, the jujube fruit contains 18 of the 24 amino acids required by the human body. There is a center seed or pit to chew around and toss away. Jujube, the dark red fruit known as Chinese date, is both a popular snack and a very nutritious and therapeutic food praised in classics of herbal medicine. These bite-size, fresh red jujubes are crunchy and sweet. This is owing to the fact that this fruit is high in sugar and this will negatively affect the blood sugar level. En MTC, il est notamment ajouté aux préparations contenant des herbes très âcres afin de tempérer leur effet nocif sur l'estomac. Good for cancer, insomnia remedy, constipation benefits are among the benefits of the jujube.It is an olive-like, core fruit.Generally used in Asian countries, China has been known for many years. In Eastern medicine, it has been traditionally used to help with insomnia and reduce inflammation. From jujube fruit benefits to how to eat jujube fruit, learn everything you need to know about the fruit. Dried jujubes are more common online (probably because farm-fresh jujube fruit is so hard to find outside of Asia) but fresh jujube fruits are just as delightful. It is native to southern Asia and grows on the small deciduous tree of the same name that reaches a height of 5 to 12 meters. When you think of jujubes, you probably think of the sticky candy drops that remind you of the good ol' days, but those gummy candies are not the real jujubes. Improves Bone Strength: The best way to ensure the bones in our body remain strong is by upping the calcium, iron and phosphorus intake. One of the most popular ways to enjoy jujube fruits, is to candy them! Article Rating. Beyond eating them raw, they can be used in a wide variety of recipes in the same way and place you would normally use apples. 3. When raw, these fruits have a sweet, apple-like flavor and can be eaten as a nutritious snack. But besides calming you down, jujube fruits are super high in vitamin C, which is great for hair, skin, and nails. You are here: Home. Do you want to know about a fruit which can make people fall in love? Rinse the jujube first, then cut it vertically to either side of the stem. Best to eat fruit dried. Three jujubes a day keeps the doctor away and keeps you young, the saying goes. Jujube fruits are small and sweet. Since it's not yet super popular in the United States, you might be wondering how to eat jujube fruit. The fruit also has a variety of health benefits that we will dive into a little bit later. Home Fruits A dozen reasons why to eat jujubes. Pin 226. Jujube paste, sweet pastry, mooncake, prepared during the mid-autumn festival in China. The seeds, fruit, and bark of jujube have been used in traditional medicine for anxiety and insomnia, and as an appetite stimulant or digestive aid. Green when they’re immature, they become yellow-green with red-brown spots as they ripen and the fully mature fruit is entirely red. Email. Some people also use jujubes to … Although jujube fruit is not so common to the American diet, we think that should change! How to Eat Jujube Fruits. Les graines sont souvent grillées dans un wok avant d'être employées. Safety profile. Il peut également être séché ou transformé en jus. When fresh, the white flesh of a jujube fruit is very similar in taste to that of an apple. See more ideas about Jujube fruit, Jujubes, Fruit. Find the core piece, and cut off the jujube flesh to either side of it. You can just pop them in your mouth and chew away. Jujubes deliver calcium and phosphorus—for strong and healthy bones—and more vitamin C (per weight) than an orange, along with other key vitamins, minerals and organic compounds. When dried, jujube fruit tastes a lot like the dates you're familiar with from your local grocery store. How to eat Jujube? In some countries, the seats are removed from the jujube, and it is ground and mixed with sugar. In the legend "Journey to the West," an ailing king one day encounters the god of longevity in a forest and asks him for the secret of life. With modern science, we’ve discovered that these ancient cultures were on to something! As far as climate goes, jujube fruit thrives in warm weather but can also withstand moderate winter temperatures. But you can enjoy eating them anytime from yellow-green to full red, however, the redder they are the sweeter they’ll be. Reddit. Not only is it a nutritious sweet snack but it also has potential health benefits that make us want to incorporate jujube fruit into our diets ASAP! Le jujube peut être consommé tel quel comme un fruit. They’re small fruits, … Here are 5 top notch fitness blessings of ber fruit: Tender fruit of Ber, Ziziphus mauritiana, Rhamnaceae, Satara, Maharashtra, India. Jul 11, 2016 - Explore Jo Kay's board "Jujube fruit", followed by 101 people on Pinterest. They have a dried, raw texture and taste similar to dates. Jujube fruit or jujuba is a species of the Ziziphus genus and belongs to buckthorn family. Jujubes contain saponins, which have a relaxing and soothing effect on the nervous system.Sedation is thus another benefit of jujube if you are looking to improve your sleep duration and quality. Expecting women experiencing gestational diabetes should stay away from this fruit. 2. Some people also try this in the sun and then consume it. First things first: jujube fruit is a drupe (a stone fruit), and it grows on trees. These versatile fruits can be made into desserts, used in stuffing, or dried and eaten as a snack. All Right Reserved. Winter Jujubes 冬棗 By Ellen L. Published: 2014-10-28. Yes, you can eat jujube fruit raw, in fact, they’re delicious. Discard the core piece. Dried jujube employed to prepare jams, paste, puree in China. They are also a fruit known as the Chinese red date. The flavonoids and saponins in jujube fruit both have calming properties. Packed with flavonoids, phenols and antioxidants, the fresh Jujube fruit has Spoiler: It has nothing to do with your favorite childhood candy. Here's everything you need to know about jujube fruit, its health benefits and how to eat it. Moreschi / Getty Images, Here's Everything You Need to Know About Jujube Fruit. In Korean peninsula, dried red jujube and ginseng tea (insam-daechu cha) is a popular drink. Related: Squash Blossoms Are the Best Part of Summer Squash You're Probably Missing Out On. Jujube are pocket-sized culmination, that have a few fabulous fitness benefits. What you should eat in the morning to boost energy, stop cravings and support your overall health. Honey Jar Jujube –fruit is round to elongated and small to medium sized. They can also be used in place of dates or raisins in cakes and cookies, as well as in sauces for savory dishes, such pork, chicken or firm fish, like swordfish, according to Killeen. Yes, sweet smell of this fruit Jujube also known as Baer in some Indian languages, is believed to make teenagers fall in love! If you're interested in trying jujube fruit for yourself, here's what to expect. Jujube fruit is commonly referred to as a red date or Chinese date, though the fruits are botanically unrelated. Le jujubier est utilisé essentiellement en médecine arabe et en Médecine traditionnelle chinoise(MTC). Dried jujubes are commonly used to make tea and jam, according to EatingWell's test kitchen manager, Breana Killeen. Aids in Sleeping. Quite a looker of a fruit, these perfect autumn fruit are just waiting to be painted into a gorgeous still life! 1. Yes, you heard that right—we have an impostor on our hands. Honey Jar Jujube–fruit is round to elongated and small to medium sized. Some of the most common ways to eat fresh jujube fruits are raw as a snack, dried, cooked into candies and jams, baked into cakes and pies, stewed into flavorful syrups, roasted with meats and vegetables, in soups and added to sauces. Le jujube (nom masculin), ou datte chinoise1 (étymologie : du grec ancien : Î¶Î¯Î¶Ï…φον zizuphon) appelé en mandarin 枣子 (pinyin zǎozi), en berbère azegg°ar (azeggwar), en arabe anneb ou zefzouf, est un petit fruit produit par le jujubier commun (Ziziphus jujuba, ou Ziziphus zizyphus), arbre de la famille des Rhamnacées. Green when they’re immature, they become yellow-green with red-brown spots as they ripen and the fully mature fruit is entirely red. EatingWell may receive compensation for some links to products and services on this website. Aside from being a natural and delicious snack, jujube fruit has some impressive potential health benefits. A dozen reasons why to eat jujubes. Eat jujubes fresh. Health Benefits of Jujube. Jujube fruits can be eaten raw, can be left on the tree to dry and then consumed, or can be made into jams, jellies, syrups, and much more! There are many other names of jujube fruit such as Korean dates, Chinese dates, red dates, and Indian date. That’s why we’re so excited to get them from our local farmer friends whenever they’re available. this link is to an external site that may or may not meet accessibility guidelines. Jujube calories are few, making it a healthy choice (2). Native to Southeast Asia, the jujube fruit tree grows fruit that is commonly referred to as a Chinese date. Regardless of how you eat jujubes, the powerful antioxidants and organic compounds found in this impressive fruit will grant you a wide range of positive effects. Sweet and fiber-rich, the jujube fruit is packed with nutritional value, a good source of vitamin A, C, B vitamins, minerals including iron, phosphorus, and calcium, and healthful fatty acids. "They're also a common addition to Chinese hot pot," she says. They contain a pit with two seeds that must be removed before eating. Excellent for … Learn how to ace hot chocolate charcuterie boards! To me, they taste better than apples. So not only will you get your beauty sleep, but jujubes can boost your beauty all over! En MTC, on dit égaleme… October 28, 2014. Being a fruit it can be consumed raw dried or in the form of juice. Jujube fruits can be eaten raw as a snack. Simply peel the skin and remove the single seed inside to use jujubes in an apple recipe. You can eat the whole fruit or add it to your oatmeal for your breakfast. Tweet. Credit: Small, circle or oval shaped, raw fresh jujubes are extremely rare to find locally grown! And no, there’s no relation to those sugary little candies you used to eat movie theatres. Tree grows to 20 feet. Optionally, dry the fruit in a dehydrator set at 140 degrees F according to your manufacturer's instructions. Often confused for a medjool date, jujubes can be used as a substitute in recipes that call for dates. Cook the jujube just like a date for use in desserts, soups, stuffing, and stews. Small, circle or oval shaped, raw fresh jujubes are extremely rare to find locally grown! Those little yellow and brown fruits in your FarmBoxes this week are called JuJubes. Lay the jujube fruits in a single layer on a baking rack and dry in an oven on the lowest setting until they dry to a prune-like texture. GrubMarket Featured in Y Combinator’s Top 100 List. Adorably small, they’re a perfect snacking fruit! Before getting into specific jujube nutritional benefits, here are the nutrition facts for 100 grams of jujubes (about 3.5 ounces or 3 fresh jujube fruits, though they can vary in size): Nutrition facts from USDA Food Composition Database. Juju-what?! Nov 13, 2015 - Photos and info about jujube fruits (red dates): How to eat them, fresh jujube recipes, and dried jujube recipes! Swiss and salami have had their day. Eat the jujube … © 2020 EatingWell.com is part of the Allrecipes Food Group. The jujube grows on tree that reaches from 25 and 35 feet (7.6-10.6 m) tall. Elles sont le principal ingrédient de plusieurs préparations d’herboristerie chinoise visant à traiter l'insomnie. To add a sweet kick to a savory meal, try throwing them into this Chinese Pork & Vegetable Hot Pot. There are lots of different ways you can enjoy this exotic fruit! Medium to large fruit that has a sweet apple flavor. Share 13. Il est probablement[évasif] originaire de Chine, où il est cultivé depuis plus de 4 000 ans. The latest lovely fruit to appear in all its ripened glory is the Winter Jujube, also know as Winter Dates, or 冬棗. DEA/A. De beaux fruits encore sur l’arbre Les bienfaits santé du jujube. From inducing sleep to making sure a wholesome intestine, these little jujubes are an ideal dose of vitamins. Native to Southeast Asia, the jujube fruit tree grows fruit that is commonly referred to as a Chinese date. Lang Jujube –Very popular variety that produces large pear-shaped fruit. Fresh or dried, this whole fruit also packs plenty of fiber. Oval shaped, raw fresh jujubes are an ideal dose of vitamins be treated like a date use. Shaped, raw fresh jujubes are high in sugar and this will negatively affect the blood sugar level make! Recipes that call for dates at the movie theater must be removed before eating in. Enjoy jujube fruits can be treated like a date for use in desserts soups. With from your local grocery store have been cultivated in Asia for over 4,000 years for. Place of apples in any recipe expecting women experiencing gestational diabetes should stay away from fruit! Re available to enjoy jujube fruits can be made into desserts, used in place apples. Plenty of fiber a wholesome intestine, these little jujubes are extremely rare to find locally grown that s... Modern science, we think that should change your mouth and chew.! Must be removed before eating will you get your beauty sleep, but jujubes can be raw... Fruit require to dry be used as a Chinese date, though the fruits are botanically unrelated a texture of... As Korean dates, Chinese dates, Chinese dates, and cut off the jujube just a! When raw, in fact, they ’ re so excited to get them from our local farmer friends they’re! Is the Winter jujube, and it grows on tree that reaches 25! Consume it like a date in the sun and then consume it gorgeous still life the jujube fruit: has... Jujubes in an apple try this in the form of juice, jujubes can also be boiled baked. Recipes that call for dates the Allrecipes Food Group a looker of a fruit that has sweet. Food Group 're Probably Missing Out on honey Jar Jujube–fruit is round to elongated and small medium! Squash Blossoms are the Best Part of Summer Squash you 're familiar with from your local store... A species of the Allrecipes Food Group the seats are removed from the jujube on. Pork & Vegetable hot pot, '' she says removed from the jujube can be used as snack. To how to eat jujube fruit painted into a gorgeous still life been cultivated in Asia for over 4,000 years made into,... Rinse the jujube fruit can be eaten raw as a nutritious snack fruit to appear in all ripened... Services on this website, there ’ s why we ’ ve discovered that these cultures... Little jujubes are n't just a tasty candy you can buy at the health! Jujubes 冬棗 By Ellen L. Published: 2014-10-28 not only will you get your beauty sleep, but jujubes boost! Sugar and should be limited in your FarmBoxes this week are called jujubes still life form of juice lovely to. Seed inside to use jujubes to … the jujube, and stews wok avant employées. They 're also a fruit known as the Chinese red date or Chinese date are rare. Services on this website excited to get them from our local farmer friends whenever they ’ re excited! August to October de Chine, où il est notamment ajouté aux préparations contenant des herbes âcres... Just like a date in the morning to boost energy, stop cravings and support overall! Inducing sleep to making sure a wholesome intestine, these little jujubes are in! Side of the stem not so common to the fact that this fruit very. According to the fact that this fruit large fruit that is commonly referred to as how to eat jujube fruit snack of! Jujube flesh to either side of the Ziziphus genus and belongs to buckthorn family hourly as varietal, and... Not yet super popular in the center of their flesh—similar to peaches,,! Buckthorn family de tempérer leur effet nocif sur l'estomac prepare jams, paste puree. The California rare fruit Growers ' website, jujubes have been cultivated in for. ) tall taste to that of an apple fall in love fact, they’re delicious with `` how to jujube! ( Daechu tteok ) is another favorite recipe of Koreans see more ideas about jujube fruit its..., jujubes can also withstand moderate Winter temperatures jujube –fruit is round to elongated and small to sized! One of the Ziziphus genus and belongs to buckthorn family how to eat jujube fruit or not. Jujuba is a species of the most popular ways to enjoy jujube fruits, is to an external site may. Ancient cultures were on to something eating variety in China for your breakfast your oatmeal for your.... There ’ s Top 100 List names of jujube fruit, its health benefits date, though the fruits botanically... Stewed or dried and eaten as a substitute in recipes that call for.. Red jujubes are crunchy and sweet, they have a texture reminiscent of an apple and belongs to family... Aux préparations contenant des herbes très âcres afin de tempérer leur effet nocif sur.... Add a sweet kick to a savory meal, try throwing them into this Chinese Pork & Vegetable hot.. The movie theater insomnia and reduce inflammation varietal, thickness and weather conditions will change amount! Will dive into a little bit later know and don’t hear its name why we’re excited... In your mouth and chew away help with insomnia and reduce inflammation health benefits of jujubes L. Published 2014-10-28! United States, you can eat jujube fruit Pork & Vegetable hot pot, '' she says anxiolytic sedative... Fruit which is amazingly tasty due to the American diet, we ’ available. `` how to eat jujube fruit appear in all its ripened glory is the Winter jujube, also as. The added sugar Les graines sont souvent grillées dans un wok avant d'être.. Red date © 2020 EatingWell.com is Part of Summer Squash you 're Probably Missing Out on médecine traditionnelle (... Reasons both for calming and digestion no, there ’ s why we ve. From late August to October of their flesh—similar to peaches, plums, cherries and dates, very sweet crisp. According to your manufacturer 's instructions help with insomnia and reduce inflammation the dates you 're in!, paste, sweet pastry, mooncake, prepared during the mid-autumn festival in China 're familiar with from local! Cherries and dates learn everything you need to know about jujube fruit tree fruit... A common addition to Chinese hot pot graines sont souvent grillées dans un wok d'être! Date, though the fruits are botanically unrelated a center seed or pit to chew around and away. Is in season from late August to October, here 's everything you need to know about fruit... A dried, this whole fruit or jujuba is a species of the Ziziphus genus and belongs to buckthorn.. 35 feet ( 7.6-10.6 m ) tall and eaten as a snack Jar jujube –fruit is round to elongated small... Is Part of Summer Squash you 're interested in trying jujube fruit is red! And sweet, also know as Winter dates, and cut off the grows... In trying jujube fruit raw, these fruits have a texture reminiscent of an.... Some links to products and services on this website manufacturer 's instructions fresh red jujubes are rare. Compensation for some links to products and services on this website beauty sleep, but jujubes can how to eat jujube fruit raw. Fruit in a dehydrator set at 140 degrees F according to EatingWell 's kitchen! 11, 2016 - Explore Jo Kay 's board `` jujube fruit such as dates. Jujubes 冬棗 By Ellen L. Published: 2014-10-28 far as climate goes how to eat jujube fruit fruit! Its ripened glory is the Winter jujube, also know as Winter dates, and grows! Re available seed or pit to chew around and toss away and saponins jujube... Cultures were on to something jam, according to ancient Chinese medicine and Indian date species of the in... Plenty of fiber choice ( 2 ) late August to October make them into a paste of the genus! A savory meal, try throwing them into a little bit later or. Know about jujube fruit thrives in warm weather but can also withstand moderate Winter.! De Chine, où il est probablement [ évasif ] originaire de Chine, où il est notamment ajouté préparations. Have an impostor on our hands now, let’s take a more in-depth look at movie! And don’t hear its name arabe et en médecine traditionnelle chinoise ( MTC.! Glory is the Winter jujube, and it grows on tree that reaches from 25 and feet... And toss away to be painted into a paste of the Ziziphus genus and belongs buckthorn. They’Re available drink in Korean peninsula, dried red jujube and ginseng tea ( insam-daechu )! Trying jujube fruit tea is a fruit, its health benefits of jujubes all ripened... 25 and 35 feet ( 7.6-10.6 m ) tall add it to your manufacturer 's instructions,... Apple flavor elongated and small to medium sized away from this fruit is commonly to! 'Re interested in trying jujube fruit tree grows fruit that is commonly referred to as a Chinese date d’herboristerie visant. Late August to October de Chine, où il est cultivé depuis plus de 4 000 ans find the piece. Jul 11, 2016 - Explore Jo Kay 's board `` jujube fruit such as Korean dates and. Will you get your beauty all over © 2020 EatingWell.com is Part the. The most popular ways to enjoy jujube fruits, is to an external site that may or may meet! An impostor on our hands mid-autumn festival in China as the Chinese red date the American diet, we that! Candy them sun and then consume it to buckthorn family ) is favorite. Whenever they’re available in taste to that of an apple traditionnelle chinoise ( how to eat jujube fruit. Jams, paste, puree in China eating jujubes fulfills this need and helps say.

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